Teaming up with a variety of businesses, we will be aiming to inspire, inform, entertain and empower our Couch Community through a wellness adventure.

The series will consist of events offered by experts in the fields that combines entertainment with physical, mental and social wellbeing.
 
You will be able to participate in events that focuses on self esteem, methods of dealing with conflict through  compassion and fun ways of keeping fit. 

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Your wellness adventure

Did you miss Lillie Kim’s sound meditation class? Don’t worry you can still book classes direct through Blue Lillie Healing, click the link below to find class schedules and prices.
  
Sound Mediation allows you to relax overstimulated nerves and ease weary muscles through the ‘power of sound’. All you have to do is lie there and allow the healing sounds and vibrations to wash over you - listening with every cell in your body.



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During these tough times, COVID-19 has reminded us that change is constant and can be really difficult! We're not always taught how to engage in change and deal with the conflicts it brings at school. Without these skills it can be really challenging to be resilient and to effectively adapt to change. 
 
Paul Larkin from Wavelength Consultancy will be tackling the topic of change and its effects on our mental health in this digital event. Paul will also be joined by a panel of guests who will discuss change and conflict to help build the skills we need to manage our mental health in the current climate.
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Partnering with principal make up artist, Peta-Gai McLaughlin, behind the Australian-owned brand Iridis, we will be learning some handy tips on how to put on our makeup but more importantly feel confident in it. ​​During these sessions, Peta-Gai will touch on the following themes: 

• Iso glam: Quick Makeup to make your PJs Shine 
• Looking fab on Zoom
• Enhancing your natural features

She will also be joined by a guest who will follow Peta-Gai's step by step make up tutorial. 

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We know that when people feel at their best, they can perform at their best! 

Evidence suggests resilient employees with strong wellbeing are more open to change and innovative in their thinking. Now, more than ever, investing proactively in your employee’s wellbeing and mental health is vital to deliver increased productivity and better business results.
 
Join Tegan Davies from Oranges Toolkit and a panel of business leaders as they discuss the benefits of positive psychology, emotional intelligence and practical tools to build a resilient and change-ready workforce.   

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